meatless lowfat pasta
| 1 | tsp olive oil |
| 4 | cloves garlic, minced |
| 1/2 | cup dry white wine |
| 1/4 | cup fresh lemon juice |
| 1 | cup tomato, chopped |
| 8 | oz pasta, capellini, uncooked |
| 2 | T dried basil or 1/4 cup fresh basil |
| 2 | tbsp parmesan cheese, fresh, grated |
| 1 | black pepper |
- Cook garlic in oil until it just begins to brown.
- Remove from heat and pour in wine.
- Return to heat and cook until reduced by half (1-2 min).
- Stir in lemon juice and tomato and remove from heat.
- Add mixture to cooked pasta and stir in basil, parmesan, and pepper.
Main Dish
| Nutrition Facts | ||||||
Serving Size 146.7g |
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Amount Per Serving |
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Calories 222 Calories from Fat
29 |
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% Daily Value* |
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Total Fat
3.2g 5%
|
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Saturated Fat
0.7g 3%
|
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Cholesterol
43mg 14%
|
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Sodium
57mg 2%
|
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Total Carbohydrates
35.9g 12%
|
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Dietary Fiber
0.6g 2%
|
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Sugars
1.9g |
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Protein
8.0g
|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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