Adapted from the American Diabetes Association. cooking spray, lean smoked turkey sausage, onion, celery, carrot, all-purpose flour, 3 cans chicken broth, 4 russet potatoes, dried sage, ground black pepper, bay leaf, milk cvt
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Ingredients
| 0.27 |
g canola oil (1 spray PAM) |
| 76 |
g (4 breakfast links) turkey sausage, sliced (98538) |
| 1 1/2 |
cups onion, diced |
| 1/2 |
cup celery, diced |
| 1/2 |
cup carrot, diced |
| 2 |
tablespoons all-purpose flour |
| 43 1/2 |
oz (3 cans) chicken broth, fat-free, reduced-sodium |
| 4 |
medium russet potatoes, peeled and diced |
| 1/2 |
tsp dried sage |
| 1/2 |
tsp ground black pepper |
| 1 |
cup lowfat milk (1082) |
Directions
- Coat a large soup pot with cooking spray. Cook sausage for 2 minutes. Drain off fat. Add onion, celery, and carrots and cook another 5–7 minutes or until beginning to brown.
- Add flour, stirring well. Cook for 2 minutes. Add broth, potatoes, sage, black pepper, and one bay leaf. Bring to a boil, scraping brown bits at the bottom of the pan. Reduce heat and simmer until potatoes are done, about 20 minutes.
- Add milk and simmer 2 more minutes; do not boil. Remove bay leaf before serving.
- Notes: Guessed on amount of sausage to bring protein values up to those of the ADA. Fat is correct using a cooked sausage.
Categories
Chicken, Dairy, Potatoes, Vegetables, First Course, Main Dish, Soup, American, Fry, Simmer
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