Broccomoli Recipe


Submitted by critterkeeper

Makes 10 servings


From Taste of Home for those watching their calories.

Ingredients
2 cups broccoli, chopped and steamed soft
1/4 cup lowfat yogurt or sour cream
2 tbsp onion, minced
1 tbsp low fat mayonnaise
2 tbsp lemon juice
1/2 tsp chili powder
1 clove garlic
Directions
Blend together in food processor. Chill well before serving.
Categories

Vegetables, Appetizers, Snacks, American-Southwestern, Mexican, Cocktail Party, Fourth of July, St. Patrick's Day, Super Bowl, Chill, No Cook, Puree, Quick, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 44.3g
Amount Per Serving
Calories
20
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Cholesterol
1mg
0%
Sodium
101mg
4%
Total Carbohydrates
2.7g
1%
Dietary Fiber
1.1g
4%
Sugars
1.0g
Protein
1.3g
Vitamin A 13% • Vitamin C 25%
Calcium 3% • Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • Very high in sodium
  • High in sugar
    		•
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