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cabbage soup


Submitted by lipstique7

Makes 10 servings

like shoneys

Ingredients
1 pound lean ground beef
1/2 head cabbage
2 stalks celery
1 small bell pepper
1 medium onion
16 ounce kidney beans
28 ounce tomatoes (chop the tomatoes if whole)
4 beef bouillon cubes
1/4 teaspoon garlic powder
1/4 teaspoon garlic salt
1 Salt and pepper to taste
Directions
  1. brown ground beef

  2. add rest of ingredients

  3. cook 1 hour

Categories

Soup

Nutrition Facts
Serving Size 229.2g
Amount Per Serving
Calories
271
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
1.2g
6%
Cholesterol
40mg
13%
Sodium
293mg
12%
Total Carbohydrates
35.0g
12%
Dietary Fiber
9.0g
36%
Sugars
5.2g
Protein
25.6g
Vitamin A 19% Vitamin C 64%
Calcium 7% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in iron
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin C
  • High in zinc
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