Pat's Mexican Chicken Soup Ei Recipe


Submitted by katlane

Makes 6 servings


From Epsilon Iota

Ingredients
1 onion, chopped
2 stalks of celery, chopped
4 c. water
6 oz. Cheese (8 oz Cheez Whiz)
1 salt and pepper to taste
1 can cream of chicken soup
1 tsp. chili powder
1 can cream of mushroom soup
1 c tomatoes (1 can Rotell)
1 Tortilla chips
Directions
Steam chicken breasts, vegetables in water until very tender (best in a pressure cooker) with chili powder, salt, and pepper. Add cheese and soups. Heat until well blended and steaming. Serve with tortilla chips.
Categories

Soup

Nutrition Facts
Serving Size 389.3g
Amount Per Serving
Calories
237
Calories from Fat
146
% Daily Value*
Total Fat
16.2g
25%
Saturated Fat
7.8g
39%
Cholesterol
35mg
12%
Sodium
953mg
40%
Total Carbohydrates
12.9g
4%
Dietary Fiber
1.3g
5%
Sugars
2.1g
Protein
10.0g
Vitamin A 15% • Vitamin C 9%
Calcium 26% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • Low in sugar
  • High in calcium
    		•    Bad points
  • High in saturated fat
  • High in sodium
    		•
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