Adapted from fatfreevegan.blogspot.com
| 1 | cup soymilk |
| 4 | tbsp cornflour |
| 1 | cup cooked pumpkin |
| 1/2 | cup cooked cranberries |
| 1/2 | cup raw sugar |
| 1/2 | tsp cinnamon |
| 1/2 | tsp ground nutmeg |
| 1/2 | tsp ground ginger |
| 1/8 | tsp ground cloves |
| 1 1/2 | cups cereal (grape nuts) |
| 1/2 | cup apple juice |
- Preheat oven to 190C/375F. Mix together the grape nuts and apple juice, and press into a 9" pie dish. Bake for 10 minutes, and allow to cool before filling.
- In a large bowl, mix together soymilk and cornflour and whisk until smooth. Add in other ingredients and mix thoroughly. Pour into crust and bake for 45 minutes, or until the filling is firm. Cool, and chill before serving.
Dessert, Bake, Chill, Vegetarian, Kosher, Halal
| Nutrition Facts | ||||||
Serving Size 147.1g |
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Amount Per Serving |
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Calories 178 Calories from Fat
14 |
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% Daily Value* |
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|
Total Fat
1.5g 2%
|
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|
Saturated Fat
0.2g 1%
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|
Cholesterol
0mg 0%
|
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|
Sodium
98mg 4%
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|
Total Carbohydrates
40.8g 14%
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Dietary Fiber
4.8g 19%
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|
Sugars
23.5g |
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|
Protein
3.5g
|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
95% confidence |
Good points |
Bad points |
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