Low-Fat Nachos Recipe


Submitted by bigcaat

Makes 8 servings


Nachos without guilt, using baked tortilla chips and low-fat cheese. Great for holidays, football games, or a weekend at home.

Ingredients
3/4 cup spanish pilaf, Casbah, prepared
16 oz. Refried Beans, Green Chile & Lime, Fat-Free
1/2 onion, diced
4 oz. green chilis, diced
12 oz. olives, black, sliced
1/2 (16 oz.) bag tortilla chips, baked
7 oz. 75% Light Cheddar, Cabot, shredded
1/2 cup cilantro, chopped
3/4 cup salsa
1/2 cup fat-free sour cream
Directions
  1. On a ceramic or oven safe plate, spread on beans, add rice, a little bit of salsa for flavor, then add the baked tortilla chips.

  2. After that, add your onions, olives, and green chilis. (You can add some mexican spice, and/or more salsa, if you want.) Then, add the shredded cheese, some more salsa, and bake @ 375 degrees until brown.

  3. Top with sour cream and cilantro when serving.

Categories

Beans, Main Dish, Mexican, Fourth of July, Super Bowl, Bake, Vegetarian

Nutrition Facts
Serving Size 206.0g
Amount Per Serving
Calories
252
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
2.1g
10%
Cholesterol
10mg
3%
Sodium
1111mg
46%
Total Carbohydrates
33.2g
11%
Dietary Fiber
4.4g
18%
Sugars
3.0g
Protein
13.3g
Vitamin A 14% • Vitamin C 4%
Calcium 25% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C 		  Good points
  • Low in cholesterol
    		•    Bad points
  • High in sodium
    		•
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