Hamburger, Home Made Bbq Syle Recipe


Submitted by brianrouska

Makes 1 serving


Hamburger with a juicy 1/2 lbs 5% fat patty topped with mayonaise and BBQ Sauce.

Ingredients
60 g bread
1/2 lbs hamburger
2 tbsp mayonnaise
2 tbsp barbecue sauce
Directions
  1. take one hamburger bun

  2. cook and add 1/2lbs patty

  3. add 2 tbsp of mayonaise

  4. add 2 tbsp of BBQ sauce

Categories

Beef, Main Dish, American, Barbecue, Broil

Nutrition Facts
Serving Size 347.4g
Amount Per Serving
Calories
686
Calories from Fat
245
% Daily Value*
Total Fat
27.2g
42%
Saturated Fat
8.9g
45%
Cholesterol
180mg
60%
Sodium
1020mg
42%
Total Carbohydrates
41.3g
14%
Dietary Fiber
1.8g
7%
Sugars
7.0g
Protein
65.0g
Vitamin A 1% • Vitamin C 3%
Calcium 12% • Iron 50%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B12
  • High in zinc
    		•   
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