1 serving = 2 ladles or 1 1/3 cups
| 1/2 | lb lean ground beef |
| 3 | tbsp flour |
| 4 | cups tomato juice |
| 1 1/2 | tsp salt |
| 1 | large onion, chopped |
| 1 | clove garlic, minced |
| 1/8 | tsp pepper |
| 1 1/2 | cups skim milk |
| 8 | ounces mushrooms, sliced |
| 1 1/2 | cups rice, cooked |
- Combine flour, salt (this should be onion salt but the recipe builder didn't recognize that), and pepper in a large, microwaveable casserole dish.
- Cook ground beef in skillet, drain, remove and toss it with the flour mixture in the casserole dish to coat.
- Add onions and mushrooms to skillet and cook until soft, then add them to the casserole dish.
- Add all other ingredients and stir.
- Cook uncovered on high in the microwave 40 minutes, stirring occasionally, until thickened.
Soup
| Nutrition Facts | ||||||
Serving Size 376.0g |
||||||
Amount Per Serving |
||||||
|
Calories 321 Calories from Fat
26 |
||||||
% Daily Value* |
||||||
|
Total Fat
2.9g 4%
|
||||||
|
Saturated Fat
1.1g 6%
|
||||||
|
Cholesterol
35mg 12%
|
||||||
|
Sodium
1074mg 45%
|
||||||
|
Total Carbohydrates
53.8g 18%
|
||||||
|
Dietary Fiber
2.1g 8%
|
||||||
|
Sugars
10.7g |
||||||
|
Protein
19.9g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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