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deans banana french toast

Submitted by trainerchick

Makes 3 servings

Ingredients

6	slices of whole wheat bread
3	egg whites
2	eggs
1/2	cup milk 1%
1	banana medium
1	tbsp vanilla extract

Directions

deans banana french toast

Categories

Breakfast

Serving Size 202.7g

Amount Per Serving

Calories

263

Calories from Fat

% Daily Value^*

Total Fat

5.8g

Saturated Fat

1.7g

Cholesterol

126mg

42%

Sodium

412mg

17%

Total Carbohydrates

37.8g

13%

Dietary Fiber

4.8g

19%

Sugars

19.0g

Protein

14.5g

Vitamin A 5%	•	Vitamin C 6%
Calcium 10%	•	Iron 14%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

B-

Good points

High in manganese

Very high in selenium

Bad points

High in cholesterol

High in sugar

Contains alcohol

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