Crunchy Cereal Chicken Recipe


Submitted by pamperedkeri2000

Makes 4 servings


Chicken thighs coated in a yummy cereal

Ingredients
1 pound chicken thighs
2 tbsp grated parmesan cheese
1 cup Maple Pecan Crunch, crushed (Post cereal)
1 egg white
Directions
  1. Separate egg white into a bowl.

  2. In another bowl mix crushed cereal with parmesan cheese, I added a sprinkle of Zatarains but season to taste if you like.

  3. Coat thighs on both sides in egg white then drege through cereal mixture. Add extra with your hands pack it on and lay in pan. Sprinkle remaining cereal mix over chicken

  4. Cook in oven at 350 degrees for 30 minutes.1

Categories

Chicken, Main Dish, Bake

Nutrition Facts
Serving Size 144.2g
Amount Per Serving
Calories
312
Calories from Fat
103
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
3.0g
15%
Cholesterol
103mg
34%
Sodium
230mg
10%
Total Carbohydrates
14.4g
5%
Dietary Fiber
1.4g
6%
Sugars
3.1g
Protein
36.5g
Vitamin A 7% • Vitamin C 0%
Calcium 5% • Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B6
    		•    Bad points
  • High in cholesterol
    		•
    Advertisement
    Your Personal Nutritionist
    Featured question:

    Are food cravings a sign of a nutrient deficiency?

    Studies do not support a link between food cravings and nutrient deficiencies, but food cravings may lead us to choose a varied and nutritious diet... Read more