Savory soup
| 1 | pound beef sirloin |
| 6 | cups water |
| 1 | cup barley |
| 1 | cup onion, chopped |
| 1/2 | cup celery, chopped |
| 1/2 | cup carrot, chopped |
| 1/2 | cup corn |
| 1/2 | cup lima beans |
| 1 | cup mushrooms, sliced |
| 1 | clove garlic, minced |
| 1/2 | teaspoon salt |
| 1/4 | teaspoon pepper |
| 1/2 | cup parsley, fresh, minced |
- Cut the beef into 3/4" cubes
- Put into a soup pot with 6 cups cold water
- Bring to a boil, skimming of any foam that rises to the top
- when no more foam rises, add the rest of the ingredients
- Bring back to the boil
- Reduce heat and simmer for 2 hours
- Taste and adjust the seasoning (add additional sodium to the total sodim)
- Garnish with more fresh minced parsley
Beef, Soup, Advance
| Nutrition Facts | ||||||
Serving Size 315.5g |
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Amount Per Serving |
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|
Calories 163 Calories from Fat
35 |
||||||
% Daily Value* |
||||||
|
Total Fat
3.9g 6%
|
||||||
|
Saturated Fat
1.4g 7%
|
||||||
|
Cholesterol
50mg 17%
|
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|
Sodium
203mg 8%
|
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|
Total Carbohydrates
12.3g 4%
|
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|
Dietary Fiber
2.2g 9%
|
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|
Sugars
1.7g |
||||||
|
Protein
19.3g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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