Low Calorie yummy soup...Calorie Count would not recognize "Reduced Fat Cheddar Cheese" but that was what I used for this Recipe, so Nutrition Facts will be a little off.
| 4 | cups fresh broccoli, cut into bite size pieces |
| 6 | cups chicken broth |
| 2 | cups skim milk |
| 22 | ounces condensed cream of celery soup |
| 4 | tablespoons cornstarch |
| 1/2 | cup cold water |
| 2 | cups shredded Cheddar cheese |
- In a large soup pot, cook broccoli in broth until tender, about 10 minutes.
- In a medium bowl, mix together milk and condensed celery soup. Blend cornstarch with cold water, then stir into soup mixture. Pour into the pot with the broccoli. Cook over medium heat, stirring steadily until thick and bubbly. Stir in cheese, and simmer, stirring until hot. Do not boil.
Soup
| Nutrition Facts | ||||||
Serving Size 273.5g |
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Amount Per Serving |
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Calories 167 Calories from Fat
84 |
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% Daily Value* |
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Total Fat
9.3g 14%
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Saturated Fat
4.8g 24%
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Cholesterol
26mg 9%
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Sodium
920mg 38%
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Total Carbohydrates
10.7g 4%
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Dietary Fiber
1.0g 4%
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Sugars
3.3g |
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Protein
10.0g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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