Banana Oat MuffinsSubmitted by frogstone
Makes 12 servings
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Roughly 85 calories per muffin. Without brown sugar, the caloric conent is reduced to 70 calories.
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Ingredients
| 3/4 |
cup flour |
| 3/4 |
cup oats |
| 1 |
tsp baking powder |
| 1 |
tsp ground cinnamon |
| 1/2 |
tsp baking soda |
| 1/4 |
tsp nutmeg |
| 1/3 |
cup brown sugar |
| 2 |
egg whites |
| 1 |
cup banana, mashed, ripened |
| 1/4 |
cup skim milk |
| 1/2 |
cup unsweetened applesauce |
Directions
- In a large bowl combine dry ingredients and mix until blended.
- In a small mixing bowl beat egg whites, banana, milk and applesauce.
- Stir in dry ingredients until just moistened. Spray muffin tin with PAM, or line with muffin cups.
- Fill muffin cups 2/3 full.
- Bake at 400 degrees for 15 minutes or until tops spring back when pressed.
Categories
Breads, Breakfast, Brunch, Dessert, Snacks, Bake
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Serving Size 51.1g |
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Amount Per Serving |
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Total Carbohydrates 17.9g 6%
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| Vitamin A 0% |
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Vitamin C 2% |
| Calcium 3% |
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Iron 4% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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