Barbecued Pulled ChickenSubmitted by critterkeeper
Makes 6 servings
|
|
Easy meal in crockpot....good for worknights or busy days. I also add in two tsp liquid smoke, but system wouldn't recognize that...so I removed it from analysis.
|
Ingredients
| 2 |
lbs boneless skinless chicken breasts, frozen |
| 1 1/2 |
cup barbecue sauce |
| 1 |
large sweet onion, thinly sliced into rings |
| 1/2 |
cup low sodium vegetable broth |
| 1/4 |
tsp garlic powder |
| 1/4 |
tsp onion powder |
| 1 |
tsp mustard powder |
| 1 |
dash red pepper flakes |
Directions
- Put all ingredients except bread into crockpot. Cook until chicken is fork tender and falling apart. Let cool to room temp and "pull" into shreds. Reheat whenver and serve over toast or ciabatta bread.
Categories
Chicken, Main Dish, American-Southwestern, Quick, Slow Cook
|
Serving Size 257.0g |
|
Amount Per Serving |
|
|
|
|
|
|
|
|
|
|
|
Total Carbohydrates 36.9g 12%
|
|
|
|
|
|
|
|
| Vitamin A 0% |
• |
Vitamin C 3% |
| Calcium 9% |
• |
Iron 13% |
|
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
|
|
Legend
Calorie Breakdown (?)
Daily Values (?)
 |
Nutritional Analysis
|
|
|
