a 104 calorie hearty muffin. Very dense in texture but with only 1 percent fat. Great in the morning. Use whatever fruit you wish to make different types of muffins.
| 2 1/2 | cups flour, whole wheat |
| 1 | tsp baking powder |
| 1 | tsp baking soda |
| 1/2 | tsp salt |
| 1/2 | tsp cinnamon |
| 1 | cup oatmeal |
| 3/4 | cup splenda |
| 1/3 | cup applesauce |
| 1/2 | cup egg substitute |
| 1/2 | cup skim milk |
| 1 1/2 | cups blueberries |
- Combine dry ingredients. Combine wet ingredients. Stir wet into dry until just moistened. Fold in the fruit.
- Divide between 24 greased, muffin pans. Bake at 350 for about 15-20 minutes.
Breads, Breakfast
| Nutrition Facts | ||||||
Serving Size 45.8g |
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Amount Per Serving |
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Calories 104 Calories from Fat
5 |
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% Daily Value* |
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Total Fat
0.5g 1%
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Cholesterol
0mg 0%
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Sodium
113mg 5%
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Total Carbohydrates
20.3g 7%
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Dietary Fiber
0.9g 4%
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Sugars
7.6g |
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Protein
2.7g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
95% confidence  |
Good points |
Bad points |
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