Black bean soupSubmitted by prgodard
Makes 4 servings
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Very spicy soup with black beans and left over veggies
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Ingredients
| 1 1/2 |
cups black beans |
| 15 |
oz diced tomatoes |
| 3 |
cups chicken stock |
| 1 1/2 |
cup celery |
| 1 1/2 |
cup onion |
| 1 1/2 |
cups broccoli |
| 2 |
tbsp olive oil |
Directions
- Sautee onion and celery in olive oil. Deglaze with stock and add broccoli. Steam then add tomatoes and beans. simmer 1/2 hour. Add lots of cayenne and red pepper flakes.
Categories
First Course
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Serving Size 489.9g |
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Amount Per Serving |
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Total Carbohydrates 58.5g 19%
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| Vitamin A 27% |
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Vitamin C 78% |
| Calcium 15% |
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Iron 24% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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