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Green & White Lightning Chunky Chicken Chili


Submitted by sh0tzz99

Makes 12 servings

From Rachael Ray.

Ingredients
2 tblsp canola oil
6 oz. chicken breast, boneless, skinless
1 onion, yellow
5 cloves garlic
1 jalapeno pepper
2 tblsp cumin, ground
1 tblsp coriander, ground
1 c. salsa, tomatillo
4 c. chicken broth
15 oz. cannellini beans
1 c. cilantro, chopped
1 tbsp. lime juice
Directions
  1. Heat a med. soup pot over med-high heat with oil. Add chicken to hot oil and season with salt and pepper. Cook 2-3 minutes, stirring frequently.

  2. Add onion, garlic, jalapeno, cumin, and coriander and cook 3-4 mins., continuing to stir.

  3. Add tomatillo salsa and chicken stock. Bring to simmer.

  4. Add half the beans. Mash the other half of the beans with a fork and add to chili.

  5. Simmer for 10 mins. Remove from head and add cilantro and lime juice. Serve with corn chips if desired and a little monterey jack cheese.

Categories

Main Dish

Nutrition Facts
Serving Size 168.9g
Amount Per Serving
Calories
191
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.5g
2%
Cholesterol
12mg
4%
Sodium
370mg
15%
Total Carbohydrates
24.9g
8%
Dietary Fiber
9.5g
38%
Sugars
2.1g
Protein
15.0g
Vitamin A 5% Vitamin C 11%
Calcium 8% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in dietary fiber
  • High in iron
  • High in niacin
  • High in phosphorus
  • High in potassium
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