Supper in a Dish Recipe


Submitted by booklady1951

Makes 12 servings


Meat and vegetable dish cooked in crock pot

Ingredients
1 1/2 lb. ground beef, 75/25, browned, drained
2 medium potatoes, peeled, sliced thinly
14 1/2 oz diced tomatoes
15 1/4 oz corn, drained
15 oz peas, drained
14 1/2 oz sliced carrots, drained
14 1/2 oz green beans, drained
16 oz tomato sauce
2 oz. shredded cheddar cheese
Directions
Layer each ingredient in crock pot, starting with ground beef and ending with tomato sauce. Cook on high for 4 hours. Place cheddar cheese on top at end of cooking time until melted.
Categories

Main Dish, Slow Cook

Nutrition Facts
Serving Size 309.0g
Amount Per Serving
Calories
252
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
2.5g
12%
Cholesterol
55mg
18%
Sodium
302mg
13%
Total Carbohydrates
27.4g
9%
Dietary Fiber
6.8g
27%
Sugars
8.1g
Protein
23.8g
Vitamin A 103% • Vitamin C 64%
Calcium 9% • Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
    		•   
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