Toni's Chicken Brocolli QuicheSubmitted by mstonib
Makes 8 servings
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Not a bad recipe for being healthy. Tastes a little heavy for quiche but fills you up. Sided up with a delicious baby green salad and you have a easy baked, healthy meal. It's also delicious for breakfest the next morning.
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Ingredients
| 16 |
oz fat free sour cream |
| 4 |
eggs |
| 12 |
oz chicken breast, cubed |
| 1/2 |
tbs garlic salt |
| 1/2 |
cup broccoli |
| 1/3 |
cup cheese, shredded |
Directions
- Brown chicken breast in a skillet sprayed w/ Pam. When lightly browned on outside but still a little pink inside, remove from pan and dice. Littlely saute chopped broccoli.
- Combine sour cream, eggs, garlic, and cheese in a bowl. Mix well. Fold in chicken and broccoli. Pour all ingrediants into a glass baking dish sprayed with Pam.
- Bake in pre heated 325 degree oven for 35-45 mins. Start checking quiche for doneness after 35 mins. A knife inserted into the center of the quiche that comes out clean means "Dinners on!" Enjoy.
Categories
Chicken, Brunch, Main Dish, Bake
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Serving Size 132.0g |
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Amount Per Serving |
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| Vitamin A 12% |
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Vitamin C 9% |
| Calcium 13% |
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Iron 5% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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