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Salade Nicoise


Submitted by clairelaine

Makes 1 serving

Classic arrange salad, without the hard boiled egg, lightly dressed

Ingredients
3 oz tuna, in water, drained
1 cup beans, snap, cooked
1/2 cup potatoes, cooked
1/2 cup tomatoes, sliced
4 olives
1 cup lettuce, romaine, chopped
1 tablespoon olive oil
1 tablespoon vinegar
Directions
  1. Arrange the ingredients on a salad plate

  2. Combine the oil and vinegar and drizzle over the salad

Categories

Salads, FrenchGerman, Quick
Nutrition Facts
Serving Size 445.6g
Amount Per Serving
Calories
346
Calories from Fat
148
% Daily Value*
Total Fat
16.4g
25%
Saturated Fat
2.3g
11%
Cholesterol
26mg
9%
Sodium
216mg
9%
Total Carbohydrates
25.6g
9%
Dietary Fiber
7.5g
30%
Sugars
6.2g
Protein
26.2g
Vitamin A 34% • Vitamin C 74%
Calcium 9% • Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A
   Good points
  • High in niacin
  • Very high in selenium
  • High in vitamin B12
  • Very high in vitamin C
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