White Bean SpreadSubmitted by alomaka
Makes 8 servings
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Tasty, garlicky spread to use as a veggie dip. Like a mild and creamy version of hummous.
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Ingredients
| 15 |
ounces Great Northern beans, canned |
| 4 |
ounces feta |
| 2 1/2 |
cups fat-free yogurt, plain |
| 1 |
clove garlic |
| 1 |
tablespoon lemon juice |
Directions
- Drain and rinse beans.
- Cut feta into blocks.
- Place beans, feta, and garlic in the bowl of a food processor and pulse until smooth.
- Add yogurt and mix until blended.
- Pour into bowl and mix in lemon juice.
- Serve with crackers, pita, or veggies.
Categories
Appetizers
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Serving Size 146.2g |
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Amount Per Serving |
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Total Carbohydrates 39.9g 13%
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| Vitamin A 1% |
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Vitamin C 8% |
| Calcium 32% |
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Iron 17% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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