Creamed Spinach W/ Fat Free Half & Half Recipe

1. In a 1 1/2 quart saucepan, melt the butter or margarine over medium-high heat. Add the garlic; cook, stirring 10 seconds. Stir in the flour until absorbed.
   
   
2. Add the broth and half-and-half; cood, stirring with a whisk, until no lumps remain. Add the spinach and salt. Cook, stirring frequently, until spinach is cooked through, about 3 to 5 minutes.
   
   
3. Note: I usually use fat free half-and-half but that was not recognized by the recipe analyzer. Variation is to substitute additional broth for the half-and-half.
   
   

Legend

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Calorie Breakdown (?)

Daily Values (?)

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in sugar Very high in vitamin A

Bad points High in saturated fat High in sodium