Tuna Pita Recipe


Submitted by dragonflys_daughter

Makes 1 serving


pita for lunch

Ingredients
1/2 pita , whole wheat
1/4 can tuna in water, light
2 tbsp onion, chopped
2 tbsp dill pickle, chopped
1/4 tbsp mayo, kraft
Directions
  1. mix everything and stuff in pita

  2. pita is less cal's than recipe says but could not find the right one to put in a 1 whole, whole wheat pita is only 64 cal's. so 1/2 would be 32 cal's

Categories

Brunch

Nutrition Facts
Serving Size 100.0g
Amount Per Serving
Calories
118
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.5g
3%
Cholesterol
19mg
6%
Sodium
357mg
15%
Total Carbohydrates
11.1g
4%
Dietary Fiber
0.8g
3%
Sugars
1.4g
Protein
11.7g
Vitamin A 1% • Vitamin C 2%
Calcium 2% • Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • Low in saturated fat
  • High in niacin
  • Very high in selenium
    		•    Bad points
  • High in sodium
    		•
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