McClain Salad Recipe


Submitted by polearch

Makes 1 serving


good for dinner

Ingredients
2 oz chicken
1 1/2 cups lettuce
1/2 oz onion
1/2 oz red peppers
1/2 oz. green peppers
1/4 oz hot peppers
3 tbs salad dressing
1 oz broccoli
1 oz tomatoes
1 oz mushrooms
Directions
mix all ingredients together
Categories

Pork, First Course, English

Nutrition Facts
Serving Size 318.0g
Amount Per Serving
Calories
305
Calories from Fat
153
% Daily Value*
Total Fat
17.0g
26%
Saturated Fat
2.7g
13%
Cholesterol
55mg
18%
Sodium
371mg
15%
Total Carbohydrates
19.9g
7%
Dietary Fiber
3.0g
12%
Sugars
8.1g
Protein
20.0g
Vitamin A 21% • Vitamin C 126%
Calcium 5% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • High in niacin
  • Very high in vitamin C
    		•   
    Advertisement
    What is Your Diet Profile

    Figure out what type of eater you are and you might just find the answer to permanent weight loss.

    Take the Diet Profile Test and learn to avoid the pitfalls and self-sabotage that often come with your personal profile.