Sweet Corn & Bean SaladSubmitted by clairelaine
Makes 4 servings
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corn, beans, tomatoes & peppers with fresh herbs & lime juice dressing
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Ingredients
| 1 1/2 |
cups beans,kidney |
| 1 |
cup corn, sweet |
| 1 |
cup tomatoes |
| 1/4 |
cup pepper,sweet green |
| 2 |
tablespoons parsley |
| 2 |
tablespoons basil |
| 1/4 |
teaspoon salt |
| 1/8 |
teaspoon pepper |
| 1 |
oz lime juice |
Directions
- Steam ears of corn. When cool, cut kernels from the cobs to yield 1 cup.
- Peel seed and chop the tomatoes.
- Finely mince the green pepper, parsley and basil.
- Combine with the salt, pepper and lime juice and mix well.
- Chill before serving
- Optional: Add the zest of the lime and a dash of your favorite hot sauce
Categories
First Course, Mexican, Advance, Vegetarian
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Serving Size 130.2g |
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Amount Per Serving |
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Total Carbohydrates 14.1g 5%
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| Vitamin A 18% |
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Vitamin C 32% |
| Calcium 4% |
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Iron 9% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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