Whole Wheat Banana Bread Recipe


Submitted by raehn

Makes 12 servings


Wholesome Banana Bread

Ingredients
1/2 cup applesauce
1/2 cup honey
1 tsp vanilla extract
2 eggs
1 cup banana, mashed
1 3/4 cup wheat flour, whole grain
1/2 tsp salt
1 tsp baking soda
1/4 cup water
Directions
  1. In large bowl, beat applesauce and honey

  2. Add eggs, mix well

  3. stir in bananas and vanilla

  4. stir in flour and salt

  5. add baking soda to hot water and stir to mix

  6. add to batter

  7. blend in 1/2 cup nuts (optional)

  8. spread into 9x5 bread pan

  9. bake at 325 for 55-60 minutes until done!

Categories

Breads

Nutrition Facts
Serving Size 68.3g
Amount Per Serving
Calories
137
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Cholesterol
31mg
10%
Sodium
213mg
9%
Total Carbohydrates
29.6g
10%
Dietary Fiber
0.9g
4%
Sugars
14.3g
Protein
3.0g
Vitamin A 1% • Vitamin C 2%
Calcium 1% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
D+ 		  Good points
  • Very low in saturated fat
  • High in selenium
    		•    Bad points
  • Very high in sugar
  • Contains alcohol
    		•
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