Iced Mocha Low Cal Recipe


Submitted by critterkeeper

Makes 1 serving


Not rich or decadent, but a special treat for me. You could use chocolate syrup...I am allergic to soy lecithin, so I have to use cocoa in its elemental form.

Ingredients
1/2 cup 1% milk
2/3 cup ice
1 tbsp splenda granular
1 cup coffee, cold
1 tbsp cocoa powder
Directions
Blend until smooth.
Categories

Chocolate, Dairy, Breakfast, Snacks, Chill, No Cook, Puree, Quick, Sugar-Free

Nutrition Facts
Serving Size 523.5g
Amount Per Serving
Calories
81
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.7g
4%
Cholesterol
6mg
2%
Sodium
67mg
3%
Total Carbohydrates
9.3g
3%
Dietary Fiber
1.0g
4%
Sugars
6.3g
Protein
5.4g
Vitamin A 5% Vitamin C 0%
Calcium 14% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in iron
  • High in pantothenic acid
  • High in phosphorus
  • High in riboflavin
  • High in vitamin B12
  •   Bad points
  • High in sugar
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