Onion and Spinach FrittataSubmitted by fit_dancer
Makes 2 servings
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A quick and easy frittata that is both healthy and tasty. Requires minimal effort.
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Ingredients
| 1 |
large egg |
| 2 |
egg whites |
| 1/2 |
large onion, diced |
| 1 1/2 |
cups spinach |
| 1 |
tsp oregano, ground |
| 1 |
tbsp chicken broth |
| 1 |
tsp pepper |
| 1 |
tsp salt |
| 1 |
clove garlic, minced |
| 1 |
tsp vegetable oil |
| 1 1/2 |
tbsp mushroom pasta sauce |
Directions
- Saute onions with garlic in vegetable oil.
- After the onions have carmelized add the spinach.
- Add chicken broth to the spinach and onion mixture.
- Whisk oregano with the eggs.
- Add eggs to the spinach and onion mixture. Lower the heat to medium-low to prevent the eggs from burning.
- Cook slowly for 5 minutes.
- Remove from skillet and top with pasta sauce.
Categories
Eggs, Vegetables, Breakfast, Brunch
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Serving Size 145.8g |
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Amount Per Serving |
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| Vitamin A 47% |
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Vitamin C 18% |
| Calcium 7% |
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Iron 11% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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