Claire's Chicken MexicanaSubmitted by clairelaine
Makes 4 servings
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Quick and spicy. You can reduce the sodium by using a lower sodium salsa.
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Ingredients
| 16 |
ounces chicken breast, fresh, boneless, skinless |
| 8 |
ounces salsa |
| 8 |
ounces corn |
| 2 |
tablespoons pepper, jalapeno, minced |
Directions
- Put the salsa, peppers, and corn in a non stick skillet
- Bring to a boil
- Place the chicken breasts on top, spooning a little salsa over
- Reduce the heat to a slow simmer
- Cover and cook for 15 minutes or until the chicken is done.
- Be careful not to scorch the bottom. Add water if needed during cooking.
Categories
Chicken, Main Dish, American-Southwestern
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Serving Size 230.0g |
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Amount Per Serving |
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Total Carbohydrates 16.3g 5%
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| Vitamin A 10% |
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Vitamin C 21% |
| Calcium 3% |
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Iron 9% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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