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bolognaise and rice

Submitted by samd94

Makes 3 servings

3 portion bolognaise sauce and rice

Ingredients

500	g ground beef
100	g mushrooms
80	g onions
250	g pasta sauce
220	g rice

Directions

brown all ingredients
add sauce and simmer
cook rice 12 mins

Categories

Beef, Main Dish

Serving Size 383.3g

Amount Per Serving

Calories

644

Calories from Fat

113

% Daily Value^*

Total Fat

12.6g

19%

Saturated Fat

4.4g

22%

Cholesterol

148mg

49%

Sodium

459mg

19%

Total Carbohydrates

69.2g

23%

Dietary Fiber

3.0g

12%

Sugars

6.3g

Protein

58.3g

Vitamin A 12%	•	Vitamin C 15%
Calcium 6%	•	Iron 53%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

A-

Good points

High in selenium

High in vitamin B12

High in zinc

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