Spiced Apple Butternut Squash SoupSubmitted by hsegdash
Makes 8 servings
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Kraft recipes
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Ingredients
| 2 |
tbsp smart balance light |
| 1 |
medium onion |
| 1/8 |
tsp nutmeg |
| 2 |
medium granny smith apples |
| 43 |
oz vegetable broth |
| 1/2 |
cup cream cheese |
| 6 |
cups diced butternut squash |
Directions
- Melt butter
- Add onion stir, 4 min.
- Add nutmeg, 1 min
- Add squash, apples and broth, stir
- Bring to boil
- Reduce heat to low, cover
- Simmer 50 min or until squash is tender
- Cool Slightly
- Add batches to blender
- Return to saucepan
- Spoon into bowls with 1 tbsp cream cheese
Categories
Soup
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Serving Size 323.7g |
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Amount Per Serving |
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Total Carbohydrates 22.5g 8%
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| Vitamin A 230% |
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Vitamin C 41% |
| Calcium 7% |
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Iron 5% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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