Black Bean Soup Recipe


Submitted by erincucolo

Makes 10 servings


Black Bean Soup

Ingredients
2 tablespoons olive oil
4 cloves garlic
1 cup celery
1 onion
1 medium bell pepper
2 cups chicken broth
2 tablespoons cumin powder
1/4 cup cilantro
12 ounces ground turkey
1 jalapeno pepper
2 cup tomatoes
24 ounces black beans,
Directions
Mix and heat and serve.
Categories

Soup, Kosher

Nutrition Facts
Serving Size 221.7g
Amount Per Serving
Calories
365
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
1.8g
9%
Cholesterol
35mg
12%
Sodium
207mg
9%
Total Carbohydrates
46.9g
16%
Dietary Fiber
11.4g
46%
Sugars
3.5g
Protein
25.8g
Vitamin A 15% • Vitamin C 48%
Calcium 12% • Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • High in dietary fiber
  • High in potassium
  • High in thiamin
  • High in vitamin C
    		•   
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