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salad- cranberry feta mustard vinegarette


Submitted by home4ed

Makes 1 serving

yummy salad for lunch

Ingredients
2 cups chopped romaine lettuce
2 T dried cranberries
2 T feta cheese
1 slice onion
6 almonds
1 T olive oil
1 tsp red wine vinegar
1/4 tsp dijon mustard
Directions
  1. 1- toss first 5 ingredients

  2. 2- combine last three ingredients

  3. 3- pour over salad

Categories

Salads

Nutrition Facts
Serving Size 176.6g
Amount Per Serving
Calories
232
Calories from Fat
192
% Daily Value*
Total Fat
21.3g
33%
Saturated Fat
4.9g
25%
Cholesterol
17mg
6%
Sodium
234mg
10%
Total Carbohydrates
7.2g
2%
Dietary Fiber
2.6g
10%
Sugars
4.2g
Protein
5.2g
Vitamin A 9% Vitamin C 11%
Calcium 14% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

C+
    Bad points
  • High in saturated fat
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