White Beans & Greens

Submitted by clairelaine

Makes 4 servings

A thick soup. For extra flavor and salt, use broth instead of water. It's good garnished with grated cheese.

Ingredients

2	cups beans, cannelini, white kidney
2	cups spinach, cooked, drained
1	tablespoon olive oil
1/2	cup onion, chopped
2	cloves garlic, minced
1/4	teaspoon pepper
2	cups water

Directions

Categories

Beans, Main Dish

Serving Size 282.9g

Amount Per Serving

Calories

142

Calories from Fat

% Daily Value^*

Total Fat

4.4g

Saturated Fat

0.4g

Cholesterol

0mg

Sodium

55mg

Total Carbohydrates

19.5g

Dietary Fiber

5.6g

22%

Sugars

1.6g

Protein

6.6g

Vitamin A 28%	•	Vitamin C 9%
Calcium 6%	•	Iron 13%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

Low in saturated fat

Low in sodium

Very high in thiamin