Claire's Lentil Soup Recipe


Submitted by clairelaine

Makes 8 servings


Simple lentil soup. You may use broth instead of the water if you omit the salt in the recipe. Adjust sodium content as needed.

Ingredients
1 1/2 cup lentils, dry
1/2 cup carrot, diced
1/2 cup celery, chopped
1/2 cup onion, diced
2 tablespoons parsley, minced
1/2 teaspoon salt
1/8 teaspoon pepper
8 cups water
Directions
  1. Put everything into a soup pot

  2. Bring to a boil

  3. Reduce to a slow simmer

  4. Cover and cook for 1 hour

  5. Taste and adjust seasoning as needed

Categories

Beans, Soup

Nutrition Facts
Serving Size 295.9g
Amount Per Serving
Calories
129
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Cholesterol
0mg
0%
Sodium
165mg
7%
Total Carbohydrates
22.2g
7%
Dietary Fiber
11.4g
46%
Sugars
2.7g
Protein
10.3g
Vitamin A 19% • Vitamin C 8%
Calcium 3% • Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in vitamin A
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