whole wheat blueberry muffinsSubmitted by ellebell
Makes 12 servings
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blueberry muffins made with whole wheat flour and very low fat
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Ingredients
| 1 |
cup skim milk |
| 1/4 |
cup applesauce |
| 1/2 |
teaspoon vanilla |
| 2 |
egg whites |
| 2 |
cups whole-wheat flour |
| 1/3 |
cup sugar |
| 3 |
teaspoons baking powder |
| 1/2 |
teaspoon salt |
| 1 |
cup blueberries |
Directions
- preheat oven to 400 degrees
- mix liquid ingredients
- add in dry ingredients, mix to moisten
- fold in blueberries
- pour/spoon into muffin tin
- bake 20-25 minutes
- transfer to wire rack to cool
Categories
Breads
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Serving Size 71.1g |
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Amount Per Serving |
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Total Carbohydrates 25.4g 8%
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| Vitamin A 1% |
• |
Vitamin C 2% |
| Calcium 8% |
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Iron 7% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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