Tuna Salad Recipe


Submitted by lilacs418

Makes 1 serving


Tuna salad to be served on mixed salad greens

Ingredients
3 oz tuna, Bumble Bee packed in water
1 tbsp light mayonnaise
1 tsp mustard
1 tbsp onion, chopped
Directions
Mix all ingredients.
Categories

Fish, Salads, Chill

Nutrition Facts
Serving Size 113.0g
Amount Per Serving
Calories
235
Calories from Fat
114
% Daily Value*
Total Fat
12.7g
20%
Saturated Fat
2.1g
10%
Cholesterol
30mg
10%
Sodium
148mg
6%
Total Carbohydrates
5.6g
2%
Dietary Fiber
0.6g
2%
Sugars
1.5g
Protein
23.6g
Vitamin A 2% • Vitamin C 1%
Calcium 2% • Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
    		•   
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