Green Goddess Mango Smoothie

Submitted by zoebarrett

Makes 1 serving

Yummy anytime smoothie

Ingredients

1	banana
1	mango
2	cups spinach
1	cup water

Directions

Blend ingredients and enjoy!

Categories

Fruits, Breakfast

Serving Size 622.0g

Amount Per Serving

Calories

253

Calories from Fat

% Daily Value^*

Total Fat

1.1g

Saturated Fat

0.2g

Cholesterol

0mg

Sodium

57mg

Total Carbohydrates

64.3g

21%

Dietary Fiber

8.1g

32%

Sugars

45.3g

Protein

4.0g

Vitamin A 146%	•	Vitamin C 141%
Calcium 9%	•	Iron 12%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
95% confidence

Good points

Very low in saturated fat

No cholesterol

Low in sodium

High in dietary fiber

High in manganese

High in potassium

Very high in vitamin A

High in vitamin B6

Very high in vitamin C

Bad points

Very high in sugar