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Humus


Submitted by rallen3129

Makes 10 servings

Homemade Humus

Ingredients
4 cups garbanzo beans
3 tbsp lemon juice
1 tsp cumin
1 tsp crushed red pepper
3 cloves garlic
Directions
  1. Place all in blender and blend away.

Categories

Appetizers
Nutrition Facts
Serving Size 85.9g
Amount Per Serving
Calories
295
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrates
49.4g
16%
Dietary Fiber
14.0g
56%
Sugars
8.7g
Protein
15.5g
Vitamin A 3% • Vitamin C 10%
Calcium 9% • Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A
   Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
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