Chocolate Banana Protein Smoothie Recipe


Submitted by critterkeeper

Makes 1 serving


Delicious Meal replacement drink

Ingredients
1/2 cup milk
1 large banana, frozen and chopped
2 tsp cocoa powder
1 tbsp splenda granular
24 g whey protein powder
Directions
Blend all until smooth.
Categories

Chocolate, Dairy, Fruits, Breakfast, Main Dish, Snacks, Chill, No Cook, Puree, Quick, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 286.8g
Amount Per Serving
Calories
279
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
1.6g
8%
Cholesterol
45mg
15%
Sodium
155mg
6%
Total Carbohydrates
42.5g
14%
Dietary Fiber
4.2g
17%
Sugars
25.3g
Protein
22.5g
Vitamin A 7% • Vitamin C 20%
Calcium 22% • Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		    Bad points
  • Very high in sugar
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