Tabouli Recipe


Submitted by kamileon

Makes 12 servings


Mediterranean salad.

Ingredients
1/2 cup bulgur wheat
1 cup tomatoes, chopped
1 cup parsley, chopped
1 cup onions, chopped
1/2 cup olive oil
1 cup lemon juice
Directions
Place all ingredients in bowl, mix thoroughly, refrigerate 24 hours.
Categories

Tomatoes, Salads, Mediterranean, Advance, Chill, No Cook, Vegetarian, Kosher, Halal

Nutrition Facts
Serving Size 62.2g
Amount Per Serving
Calories
113
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
1.2g
6%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrates
7.9g
3%
Dietary Fiber
1.5g
6%
Sugars
1.2g
Protein
1.1g
Vitamin A 11% • Vitamin C 30%
Calcium 1% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • No cholesterol
  • Very low in sodium
  • Very high in vitamin C
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