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Crock Pot Beef & Barley Soup


Submitted by justlaura

Makes 10 servings

Thick and tasty soup made in the crock pot thats easy to make and tastes wonderful.

Ingredients
1 1/2 pounds lean beef, cut into bite-sized pieces
30 ounces diced tomatoes, drained (2 cans)
1 medium onion, chopped
2 cans beef broth, 14 ounces each
1/3 cup Barley
1/3 cup frozen corn
1/2 cup carrots, chopped
3/4 cup green beans, fresh or frozen
2 cups water
1/2 tsp dried italian seasoning
1/4 tsp garlic powder
1/4 tsp pepper
1/4 tsp salt
Directions
  1. Trim fat from beef if necessary. Combine all ingredients in a 5.5 quart (or larger) slow cooker. Cook on low for 8 - 10 hours, or high for 4 - 5 hours, or until vegetables and barley are tender.

Categories

Soup

Nutrition Facts
Serving Size 316.8g
Amount Per Serving
Calories
186
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
1.7g
9%
Cholesterol
61mg
20%
Sodium
537mg
22%
Total Carbohydrates
11.9g
4%
Dietary Fiber
3.1g
12%
Sugars
3.7g
Protein
23.4g
Vitamin A 21% Vitamin C 14%
Calcium 4% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
  • High in sodium
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