Bananas Foster Smoothie with Protein Recipe

Submitted by critterkeeper

Makes 1 serving

a little bit naughty...but a very yummy meal replacement drink.

Ingredients

1/2	cup low fat milk
1	oz bailey's irish cream
1	large banana, frozen and chopped
1	tbsp sugar free caramel sauce
24	g whey protein powder, vanilla flavored
1	tbsp splenda granular

Directions

Put all in blender and blend!

Categories

Dairy, Appetizers, Snacks, Chill

Serving Size 332.3g

Amount Per Serving

Calories

402

Calories from Fat

% Daily Value^*

Total Fat

7.6g

12%

Saturated Fat

4.3g

21%

Cholesterol

149mg

50%

Sodium

236mg

10%

Total Carbohydrates

61.7g

21%

Dietary Fiber

3.5g

14%

Sugars

41.4g

Protein

21.8g

Vitamin A 7%	•	Vitamin C 20%
Calcium 23%	•	Iron 7%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Bad points

High in cholesterol

Very high in sugar