Using lean top round, plain low-fat yogurt or Quark, and very little added salt makes this a heart-healthy dish.

Ingredients

1	pound lean beef
1	tbs olive oil
1	tbs chopped onion
1	lb mushrooms
1/4	tsp salt
1/4	tsp pepper
1/4	tsp nutmeg
1/2	tsp dried basil
1/4	c broth or white wine
1	c plain low-fat yogurt or Quark

Directions

1. Cut beef into 1-inch cubes.
   
   
2. Heat 1 teaspoon oil in a non-stick skillet.
   
   
3. Sauté onion for 2 minutes.
   
   
4. Add beef and saute for additional 5 minutes. Turn to brown evenly. Remove from pan and keep hot.
   
   
5. Add remaining oil to pan; saute mushrooms.
   
   
6. Add beef and onions to pan with seasonings.
   
   
7. Add wine, yogurt; gently stir in. Heat, but do not boil.
   
   
8. Serve over pasta.
   
   
9. Note: If thickening is desired, use 2 teaspoons cornstarch; calories are the same as flour, but it has double thickening power.
   
   

Categories

Beef, Dairy, Main Dish, American, Eastern European, Scandinavian, Quick

Nutritional Analysis

Nutrition Grade 96% confidence

Good points High in niacin High in phosphorus High in riboflavin Very high in selenium High in vitamin B12 High in zinc

Bad points High in cholesterol