Squash&Tomato Basil Salsa Recipe


Submitted by giasbash6260

Makes 1 serving


salsa for fish or turkey or chicken

Ingredients
10 tomatoes
1/2 medium zucchini, (approx 3/4 cup diced)
1/2 medium yellow squash, (approx 3/4 cup diced)
1 tbs olive oil
2 tsp champagne vinegar
1/4 tsp salt
1/8 tsp ground black pepper
1/4 cup fresh basil, julienne (thinly sliced)
Directions
mince all ingredients. and mixed them all
Categories

Appetizers

Nutrition Facts
Serving Size 1461.9g
Amount Per Serving
Calories
377
Calories from Fat
147
% Daily Value*
Total Fat
16.3g
25%
Saturated Fat
2.3g
11%
Cholesterol
0mg
0%
Sodium
663mg
28%
Total Carbohydrates
56.0g
19%
Dietary Fiber
17.3g
69%
Sugars
36.3g
Protein
13.4g
Vitamin A 224% • Vitamin C 319%
Calcium 17% • Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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