Salad Recipe


Submitted by smurray9502

Makes 1 serving


Mix n toss

Ingredients
3 oz romaine lettuce
1 oz spinach
1 oz cucumbers
1 oz carrot
1/2 oz extra virgin olive oil
1/2 oz red wine vinegar
Directions
Make it
Categories

Appetizers, No Cook

Nutrition Facts
Serving Size 198.4g
Amount Per Serving
Calories
163
Calories from Fat
130
% Daily Value*
Total Fat
14.5g
22%
Saturated Fat
2.0g
10%
Cholesterol
0mg
0%
Sodium
52mg
2%
Total Carbohydrates
7.4g
2%
Dietary Fiber
2.5g
10%
Sugars
3.6g
Protein
2.0g
Vitamin A 157% • Vitamin C 21%
Calcium 6% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • No cholesterol
  • Low in sodium
  • Very high in vitamin A
  • High in vitamin C
    		•   
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