Mango Salsa Recipe


Submitted by oakmountainnursery

Makes 16 servings


Fruity and picante makes 8 cups; serving size is 1/2 cup

Ingredients
5 cups mangoes, peeled and finely chopped
1 cup tomatoes, finely chopped
1/2 cup onion, diced
1/4 cup vinegar, cider
1/4 cup lime juice
1/4 cup cilantro, minced
1/4 teaspoon salt
1 pepper, habanero, minced; more if you dare
Directions
Mix ingredients and chill 2 hours
Categories

Fruits, Side Dish, Caribbean, No Cook

Nutrition Facts
Serving Size 72.4g
Amount Per Serving
Calories
39
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
38mg
2%
Total Carbohydrates
9.8g
3%
Dietary Fiber
1.1g
4%
Sugars
8.1g
Protein
0.4g
Vitamin A 10% • Vitamin C 28%
Calcium 1% • Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
B+ 		  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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