Banana Smoothie Recipe


Submitted by phychotron

Makes 1 serving


Creamy Banana smoothie The wheat germ provides an excellent texture for this recipe. Prepared in under 5 minutes.

Ingredients
1 banana
1 Apple
1 c Vanilla Yogurt
2 tbsp Wheat Germ
1 1/2 c ice
Directions
  1. Peel banana and remove strings.

  2. Wash/slice/de-core apple. Big chunks are fine

  3. In this order, add to blender: Ice, Yogurt, Fruit. Blend, then add wheat germ and sugar if desired. Milk can be substituted instead of yogurt. Blend until smooth.

  4. Substitute pear for apple or mix 1/2 apple 1/2 pear for variation.

Categories

Breakfast, No Cook, Puree

Nutrition Facts
Serving Size 870.6g
Amount Per Serving
Calories
385
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
2.8g
14%
Cholesterol
15mg
5%
Sodium
185mg
8%
Total Carbohydrates
70.2g
23%
Dietary Fiber
8.5g
34%
Sugars
47.1g
Protein
18.6g
Vitamin A 6% • Vitamin C 32%
Calcium 48% • Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • Very high in manganese
  • High in phosphorus
    		•    Bad points
  • Very high in sugar
    		•
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