Jon's Onion/Olive Rosemary Foccacia Recipe


Submitted by tillmanj

Makes 16 servings


adapted from the Veganomicon

Ingredients
1/4 oz active dry yeast
1 1/4 cups warm water
3 tbsp olive oil
3 tbsp rosemary, chopped
1 small onion, chopped
1/2 cup kalamata olives, pitted
1 1/2 cup All purpose flour
1 1/2 cup whole wheat flour
1 tsp salt
Directions
  1. dissolve yeast in water

  2. add olive oil, rosemary, flours and olives

  3. knead for 10 minutes

  4. set aside to rise for 1 hour

  5. meanwhile, caramelize onion

  6. punch down and shape, put in pan, poke holes, sprinkle onion on top

  7. bake at 350 for 35 minutes

Categories

Breads, Bake, Vegetarian

Nutrition Facts
Serving Size 54.5g
Amount Per Serving
Calories
118
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.4g
2%
Cholesterol
0mg
0%
Sodium
184mg
8%
Total Carbohydrates
19.1g
6%
Dietary Fiber
1.1g
4%
Sugars
0.2g
Protein
2.7g
Vitamin A 1% • Vitamin C 1%
Calcium 2% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sugar
  • High in selenium
    		•   
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